Couples Therapy

Our work with couples is focused on strengthening relationships by understanding patterns of conflict. We explore each partner’s internal experience of conflict, helping couples to release defensive patterns and assisting them in communicating in a manner which fosters empathy and connection.

Sessions are directive and focused, and include practical skills which build secure attachment. These sessions are based on the Emotionally Focused Couples Therapy (EFCT) model. Sessions are in-person or via telehealth.