Parts Therapy

We believe that everyone is complicated and being complicated is normal. In Parts Therapy we get to know the different pieces that make us whole.

Using Internal Family Systems (IFS) and Voice Dialogue, we explore aspects of our personalities formed as a result of trauma. When various parts are activated, we may experience confusion and overwhelm.

We believe confusion is often an indication of internal parts in disagreement; By identifying and giving voice to these parts, the experience of inner conflict is extricated and clarified. The goal of Parts Therapy is to create a sense of balance, integration and wholeness.